B - 2 pieces of whole grain toast, natural peanut butter
S - non fat plain yogurt, 6 oz blueberries
L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette
S - tall non fat latte, biscotti
S - mango
S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)
D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights.
(was going to eat this last night, but ended up going out for sushi instead - instead of moving all my Fitday around, I'm just going to reverse the days)
Breakfast - oatmeal w/walnuts, small tub applesauce
Snack - cottage cheese, can pineapple tidbits
Lunch - bean and tomato soup, leftover chicken parmesan
Snack - pear
Dinner - going to a friends for dinner, she is making lasagne, garlic bread and salad *sigh*. So am going to try be v. good and only have small piece of lasagne, 1 slice of garlic bread and lots of salad.
Exercise - Ran 5k on treadmill before work this morning
B-pria bar, 1/2 raspberries
L-1/2 veggie sandwich
S-lots of raw veggies
D-chicken breast, peas, carrots,salad
S-??maybe total and milk since today isn't shaping up to be very healthy
B - cereal with 1.75 cups skim milk
S - nature Valley oats n' honey granola bars (2/pack)
L - 1/4 cup cooked brown rice with roasted bell peppers and potatoes
1 8 oz container Dannon plain white yogurt.
D - um...5 white flour tortillas with chana masala.
1 8 oz container Dannon coffee flavored yogurt.
Glory, yes I did make it myself! It was super yummy. I totally dig indian food and well, I kinda have to since I'm Indian... Do you use any wheat flour tortillas and what brand do you prefer? I once bought a pack of whole wheat pitas and they were so dry and chewy that I said the **** with it and bought white next time...
I eat those Mission Tortillas (white flour) and I've seen ads for their whole wheat ones but I haven't seen any in my grocery store...anyone seen them if you're a tortilla person?
Glory, yes I did make it myself! It was super yummy. I totally dig indian food and well, I kinda have to since I'm Indian... Do you use any wheat flour tortillas and what brand do you prefer? I once bought a pack of whole wheat pitas and they were so dry and chewy that I said the **** with it and bought white next time...
I eat those Mission Tortillas (white flour) and I've seen ads for their whole wheat ones but I haven't seen any in my grocery store...anyone seen them if you're a tortilla person?