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Old 06-15-2006, 03:45 AM   #27
Junior Member
Join Date: Jun 2006
Location: Australia
Posts: 9

S/C/G: 162/157/128

Default 2 pounds per week

Wow! IS it true that you can only lose 2 pounds per week of fat before you start losing muscle? I've heard that that's the safe range to aim for, but I never heard that reason before. If there's still fat there, why doesn't the body keep on using it after two pounds? **puzzled**
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