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South Beach Diet Fat Chicks on the Beach!

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Old 06-09-2006, 04:04 PM   #1  
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Hello all,

I'm a recovering carb-a-holic and am on Day 2 of Phase 1. I have read the FAQ section and saw that you get tired and cranky but did anyone feel lightheaded and kinda "funny" once they started the Phase 1.

Perhaps it's withdrawls....I'm a Mexican/Italian gal and taking away my pasta and carbs is baaaaad. I am literally addicted. I'm just hoping this is part of the plan.

Thanks!
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Old 06-09-2006, 04:06 PM   #2  
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Yeah, I got a fluey feeling, horrible headaches, etc.
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Old 06-09-2006, 04:07 PM   #3  
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It's your body letting go of the refined carbs... Drink a LOT of water and take a multivitamin, it'll help. Hang in there!
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Old 06-09-2006, 04:33 PM   #4  
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I see....any particular multi-vitamin you recommend?
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Old 06-09-2006, 04:37 PM   #5  
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I take One A Day Women's because it has folic acid and a B/C complex...
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Old 06-09-2006, 05:38 PM   #6  
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Be sure you are getting dairy and some legumes and your carb withdrawal will not be as bad.
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Old 06-09-2006, 05:44 PM   #7  
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I agree with Val with the multivitamin. I take that and "greens" in tablet form everyday and it really helped with my initial energy level.
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