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06-05-2006, 08:59 AM
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#1
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Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Weekly Journal Buddy Thread (June 5-11)
Happy Monday, all!
I've already eaten more than I care to admit today, so here's what my total damage should be:- about 1 cup potato salad (about 275 calories)
- 2 slices pineapple stuffed crust pizza (it's all gone now!) (700)
- PBJ sandwich (180)
- SmartOnes Sweet n Sour Chicken meal (140)
- chicken, black beans, salsa, and cream cheese--sort of a chicken chili type deal in the crock pot (550)
All together, should still be well under 1900 calories, so not too bad, considering I could even still add a yogurt if I need it (80 cals) after work, before dinner.
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06-05-2006, 01:51 PM
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#2
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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I have been a bad girl as well, here's my damage so far:
1 can root beer
2 chocolate chip cookies
1 pint blue moon ice cream
1 piece spinach lasagne
1 small piece garlic bread
10-20 morrocan olives
6 triscuits
1 wendy's jr bacon cheeseburger
1 wendy's baked potato w/chives
2 of those thingy's of sour cream
1 serving prunes
320 ounces water
Last edited by SuchAPrettyFace; 06-06-2006 at 06:28 PM.
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06-05-2006, 10:59 PM
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#3
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Mindy
Join Date: May 2006
Location: California
Posts: 27
S/C/G: 295/279/130
Height: 5' 2"
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Hi guys. Well today was not the best day in the world for me, I didn't make it to the gym and I had two small pieces of pizza for dinner. But tomorrow is a new day and I'll get back up and keep marching along .
Breakfast -
Starbucks Latte
Oatmeal
Lunch -
salad
Dinner -
2 small slices of roasted garlic chicken pizza
salad
snack -
jello pudding snack
32oz water
1 dr. pepper
ice tea
I didn't make it to gym today, but I am going tomorrow. Have a great night everyone.
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06-06-2006, 05:57 AM
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#4
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Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Mindy, your day was still better than mine! Judging by what you had the rest of your day yesterday, even with those 2 pieces of pizza, I bet you were well within a good calorie range
I, on the other hand, strayed from my plan (which already included 2 pieces of pizza for breakfast) and had:
- about 1 cup potato salad
- 2 slices stuffed crust pineapple pizza
- PBJ sandwich
- 3 slices provolone cheese
- probably about 3 servings onion SunChips
- 12" Subway chicken teriyaki on honey oat (I tried to be better and get 2 small wraps instead of bread, but they were out of wraps )
- 3 Subway cookies
- fudgesicle
- yogurt
- pineapple chunks
So, nothing super-fatty or anything, but still just too much (came to over 3700 calories ). Moving on to today's plan:
- yogurt (80)
- ham, turkey, and Swiss sandwich (195)
- SmartOnes chicken meal (140)
- fudgesicle (40)
- chicken marinated in honey dijon sauce with chopped spinach and broccoli (545)
Totaly of 1000 calories. I had over 3 liters of water yesterday--I'll try to do that again today (I usually only aim for 2 + any diet soda).
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06-06-2006, 06:32 PM
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#5
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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Good going, mindy!!
Jill you've got me craving pineapple pizza now.
Today started out crappy but is going a little better. Maybe I should change my username to SuchALittleCookieMonster?
today:
1 sugar cookie
1 snickerdoodle
^^mom got them at old world wisconsin. sugar cookie was worth it, snickerdoodle was not good.
1 slice plum tomato-cheese pizza
1 lean cuisine mac & cheese meal
2 cups grilled vegetables, reheated in microwave
1 order pesto cavatappi from Noodles and Company. I added tofu & spinach. YUM! The sodium at this place is though. I was looking at all of the meals' nutrition info, and some of them are over 50% of your RDA for sodium.
320 ounces water
I did not eat anything after this yesterday!!!! So proud of myself!!!
Last edited by SuchAPrettyFace; 06-07-2006 at 02:05 PM.
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06-06-2006, 11:57 PM
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#6
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Mindy
Join Date: May 2006
Location: California
Posts: 27
S/C/G: 295/279/130
Height: 5' 2"
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Forget the pineapple pizza Jill you have me craving fudgesicles , and SuchAPrettyFace you have me thinking of sugar cookies and how much I love them . Thank you both for your support and words of encouragment .
Well I did make it to the gym today, which was nice and made me feel better about myself. , and I feel that I did better with food today too
Let's see today I had:
Oatmeal w/ a little bit of honey and Peanut Butter
Salad
6 chicken cubes
Chicken and rice with salad
Skinny cow chocolate/peanut butter ice cream sandwich
here's were I didn't do so well
2 sunkist sodas
32 oz. water
ice tea
So, it was still a good day and I got the gym in there so all is not lost. I'll see you guys tomorrow - Mindy
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06-07-2006, 05:44 AM
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#7
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Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Wow, call the record books--I actually stayed almost completely on plan yesterday! I added a second fudgesicle and some sunflower seeds, but I still ended the day at less than 1300 calories Not that that's how low I want to be every day, but I needed that after all the times I've ended up going waaaay higher than expected lately
On to Wednesday:
- yogurt (80)
- instant oatmeal (130)
- SmartOnes (140)
- PBJ sandwich (180)
- chicken w/broccoli coleslaw mix and teriyaki sauce (450)
- fudgesicle (40)
Total of 1020 calories for the day. Ooh, and it's 5:45am and I'm already halfway through my first liter of water
Ugh, unfortunately, SAPF, the sodium out at any restaurant is pretty much astronomical. You're lucky it's only 50% of the RDA--when I worked at Ruby Tuesday, there werre plenty of options with well over 2000mg, and some even over 3000
Sorry if I'm causing any cravings I don't normally go crazy much for chocolate, but I am LOVIN' these fudgesicles--only 40 calories a piece, and they take a bit of time to eat, so even though they're not exactly filling, they're perfect for those times when you're not really hungry but just need to eat something, ya know
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06-07-2006, 09:01 AM
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#8
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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Yah, Jilly! Here's to another OP day today!!
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06-07-2006, 02:12 PM
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#9
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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Mindy, that still looks pretty good. I never considered honey & peanut butter for oatmeal until now, sounds good!!!
Jilly, congrats on staying OP!!! Now spread some of that over here!
today:
2 hardshell tacos, minimal cheese, salsa, black olives, onion, lettuce
1 cup hazelnut gelato
2 plain taco shells, broken up into chips
1 can sprite
1 packet cinnamon granola bars
1 boneless skinless chicken breast w/mrs dash's extra spicy
1 plate (prolly 2 cups) grilled veggies
1 yellow apple
1 box raisins
Last edited by SuchAPrettyFace; 06-07-2006 at 07:50 PM.
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