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Old 06-04-2006, 01:40 PM   #5
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


I only recently started paying attention to the ratios - I try for 40 carb, 30 protein, 30 fat. I was eating a ton of carbs, not much fat and not much protein. Healthy fats are beneficial for the body, protein is beneficial, I wasn't unhappy with what I ate, just wanted to make sure I got a little more of all the good stuff.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Glory87 is offline   Reply With Quote