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Old 06-04-2006, 03:22 AM   #1
ValRock
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Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default Protein/Fat/Carbs What's a good ratio?

I'm not on a lowcarb plan or any kind of diet... but I don't eat any processed foods as a general rule. I've been tracking on Fitday for a couple weeks now and my ratio is coming out almost exactly equal between the 3. Is that a good place to be? I know what foods are good for me and how much food I need to eat in a day... just not in what ratios to eat them in!
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