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Old 06-02-2006, 01:01 PM   #12
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needtolose4me2's Avatar
Join Date: Apr 2006
Location: DE
Posts: 392

S/C/G: 192/167.5/145

Height: 5'5"


ok, I've avoided this thread for a few days! Didn't want to knwo about it. but after deciding not to fast I have decided to up my exercise to jump start my weight loss. (hopefully) I have not been good at all.
Last night though, I did do 30 minutes on the treadmill. 2 miles alternating a jog and a brisk walk. I also used hand weight and did some curls and stuff like that at the same time. I also did my fitness ball for stomach and butt exercises.
I hereby pledge to do this at least 3 days a week. I actually felt pretty good this morning. So I think I am ready to commit!
does anyone have any good inner thigh exercises? my front and back are pretty good from walking and running I guess but my inner thighs - flabbo!
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