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Old 05-31-2006, 03:41 PM   #7
Susan hockeyfan7
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Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081


So then, for June we have an exercise challenge?

The goal is to do at least 30 minutes of some form of exercise at least 3 times per week and more if you can.

Lots of things count -- dancing, swimming, walking, hiking, bike riding, playing softball with the kids or friends, going to a gym, jumping rope, working out to a specific video, yoga, Pilates, etc.

What type of exercise do you enjoy? What will make you want to get moving?

For me, I have a gym right here at work, so I go first thing in the mornings and then get ready here. Once I'm done, all I do is go upstairs and I'm at my desk.

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