Hi, I hope you`re feeling better. I just started the phase 1 on friday and so far everything is ok, but I won`t lie to you: it has not been as easy as I thought... I really don`t like eating eggs, so breakfast has been the biggest challenge. Since I`m very new to this diet, went over the allowed food lists again and was very happy to notice that we can have 1/3 cup black beans, so today I made some "pico de gallo salsa" (onion, tomato, cilantro-coriander, and jalapeņo pepper with salt and a little lemon juice, finely chopped), added a small portion of avocado and fresh low fat cheese, and that`s what I had for breakfast... I was thinking about trying the hotcake recipe, but was out of sugar free maple syrup, I`ll buy some tomorrow and try them for breakfast the day after...
I`m really looking forward to go to phase two, as I think it will be easier for me if I can have some fruit (that`s what I missed the most), and maybe some whole wheat pasta or bread every now and then.
The hardest part for me, is that my husband is very lucky in that he can eat anything he wants and won`t gain a gram!!! And boy does he loves to eat... so he`s always making things up, and having all kind of goodies, and I`m the kind of person who as soon as you forbid me something to eat that`s exactly what I`ll crave...
I was reading about the "core" program from weight watchers: has anybody tried it yet? From what I read, it`s a "moderate and easier" version of the SBD...