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Anyone read "Escape your Weight"?
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Exercise!
Love it or hate it, let's motivate each other to just DO IT!
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05-18-2006, 03:26 PM
#
1
sarahyu
Senior Member
Thread Starter
Join Date: May 2004
Location: DC metro area
Posts: 1,583
S/C/G: 197/199/145
Height: 5'0"
Anyone read "Escape your Weight"?
It has an interesting workout but looks too complicated for me.
I'm curious if it would be worth me learning how to jump rope to try it out or not.
Sarah
05-19-2006, 07:24 AM
#
2
2frustrated
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
It's well worth learning to jump rope! I've never read "Escape your Weight" but jumping rope is a GREAT cardio workout for both upper and lower body!
05-19-2006, 10:26 PM
#
3
lizzbabe
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Yeah the author is a big fan of jumproping!
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