Excellent. I just ordered the book from Amazon. I also have the book The French Diet : Why French Women Don't Get Fat. It sounds pretty similar, and follows a low glycemic way of eating. I am interested in the Superfoods book too. And it doesn't cost much.
You and I sound a lot alike. I love fruits, veggies and fish, so if I can incorporate those into a way of life, I'm all for it and will stick to it. Low carb worked for a while for me, but I lost my desire to consume a lot of meat. So, sticking to the low carb diet was torture for me. I felt physically sick after eating so much meat.
I also plan on getting a tattoo when I reach my goal weight!
Thank you for sharing such an intense, honest and inspirational story. I'm going to have my husband read it when he gets home.
Also, I had him eating 'whole' foods and cutting out all of the junk foods. He didn't exercise at all, but managed to lose 36 pounds in a few months. So, I appreciate the power of eating good, healthy foods and cutting out bad foods!