South Beach Diet Fat Chicks on the Beach!

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Old 05-15-2006, 01:22 PM   #1  
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Smile What's for lunch?

My first day of Phase 1
I'm doing ok so far. Lunch is tuna salad and a lettuce & tomato salad.
What's for your lunch?
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Old 05-15-2006, 01:31 PM   #2  
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Three bean salad, strawberries with ff/sf vanilla yogurt. I'm on Phase II.
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Old 05-15-2006, 02:34 PM   #3  
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I'm on phase 2. Lunch is Ham asparagus pasta (whole wheat penne) with a fat free cream sauce and lots of asparagus.
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Old 05-15-2006, 02:35 PM   #4  
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I had a turkey sandwhich (sliced turkey, a slice of 2% cheese, 1 slice ww bread), carrots and ranch dressing, and an orange. Oh and a Sierra Mist Free. I'm on P2
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Old 05-15-2006, 02:54 PM   #5  
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I'm on Phase 2, but had a Phase 1 lunch: Leftover turkey meatballs served with SF pasta sauce and spaghetti squash. Yum! I also had a Jell-O cup.
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Old 05-15-2006, 05:07 PM   #6  
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I had 2 string cheese, 1 green pepper. FF/SF yogurt.
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Old 05-16-2006, 09:36 AM   #7  
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Today for lunch is almond-crusted chicken on a big salad with a little bit of viniagrette. Yesterday was spaghetti squash with a little cheddar and broccoli, sugar snap peas, and an apple. I need to put the almond-crusted chicken recipe in the recipe folder--it is delish!

Jessie
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Old 05-16-2006, 09:55 AM   #8  
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Today, I have leftover pork and pepper salad from dinner last night. It's from the original SBD cookbook and is so easy. This time instead of roasting the red pepper, I just sliced it thin and stir fried it in after the cabbage and onion mixture was almost done. That way it still had a little crispness which I liked better (and it was easier too). I drizzle a little balsamic vinaigrette dressing over it. Last night I also fixed Indian Tomato Soup (pg 88 of the same cookbook). I've got it packaged up for a later couple of lunches. DH likes to mix the veggies in with his soup but I like them separate.
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Old 05-16-2006, 12:02 PM   #9  
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Am I the only one that wants to come back as Barb's kid in another life? Your meals always sound so good, girl! Jessie, you're making me too!

Yesterday I had Lentil soup from a can...I had coffee with a friend and spent lunch looking at yet more vinyl flooring for our kitchen.

Today I'm having leftover Eggplant Lasagna. Thanks to the person who posted that recipe...it's delish!
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Old 05-16-2006, 12:13 PM   #10  
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Well, I intended to make asparagus soup this morning but got into plant digging and potting instead.
Lunch today will be three bean salad on spinach, a hard boiled egg and the remains of the strawberries. (I need to plan ahead better!)
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Old 05-16-2006, 12:53 PM   #11  
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I'm back to my typical lunch of salad -- includes lettuce (romaine and iceberg), spinach, broccoli, cucumber, avocado and 2 oz. of deli turkey. Oh, there are carrots in there, too, and I use Walden Farms Honey Mustard dressing. It's calorie, sugar, carb, fat and cholesterol-free. Wondering what's in there? Salt, basically.

I also have a Jell-O cup.
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Old 05-16-2006, 12:57 PM   #12  
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Cabbage Vegetable Soup.. Me and my Mother made this and it is awesome...
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Old 05-16-2006, 01:10 PM   #13  
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grilled cajun chicken, saute'd zucchini and onions, fresh green beans in zesty reduced fat cheese sauce
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Old 05-16-2006, 02:59 PM   #14  
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Today's lunch was chickpeas, grape tomatoes, red onion, black olives, rf feta cheese with cesear dressing.
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Old 05-16-2006, 05:22 PM   #15  
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I had a greek salad with grilled chicken. It was pretty good but I would have rlove something packed in carbs and fat ...breaded would be nice too. I am having Eggs and tukey bacon 2night after the gym YUM Getting really bored with my diet need help!!
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