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Old 05-10-2006, 02:43 PM   #16
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


I try to always eat an hour to 2 hours before I exercise and then eat again within an hour after working out. Although if I workout at 5am I will not eat before leaving, but will eat when I come back home. I think it just depends on you... Some people can't take eating so close to a workout, some like me can. I always eat something healthy like oatmeal and eggwhites before a workout afterwards I like to have a whey protein shake with strawberries I also take my vitamins at that time too...
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