View Single Post
Old 11-05-2001, 01:12 PM   #5
ledom's Avatar
Join Date: Aug 1999
Posts: 2,531

S/C/G: 257.5/239.75/155

Height: 5'7 1/2"

Default Hi rose,

Yeah, I hope more people join in too.

Sat. night I did crunches before bed. 10 regular, 10 reverse, 10 combo, 5 to the left and 5 to the right. I'd like to work up to 25 each. I plan to do a repeat of that tonight.

Sunday I kayaked all day - about 5 hours anyway. When you use good paddling technique that is also a good ab workout, I tried to be concious of using my torso to paddle at least half the time.

I have heard different theories about how often to work your abs. Some say every day and some say every other day. Do you have an opinion on that?
ledom is offline