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Old 11-05-2001, 02:12 PM   #5
ledom
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Join Date: Aug 1999
Posts: 2,531

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Height: 5'7 1/2"

Default Hi rose,

Yeah, I hope more people join in too.

Sat. night I did crunches before bed. 10 regular, 10 reverse, 10 combo, 5 to the left and 5 to the right. I'd like to work up to 25 each. I plan to do a repeat of that tonight.

Sunday I kayaked all day - about 5 hours anyway. When you use good paddling technique that is also a good ab workout, I tried to be concious of using my torso to paddle at least half the time.

I have heard different theories about how often to work your abs. Some say every day and some say every other day. Do you have an opinion on that?
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