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Old 05-04-2006, 10:35 AM   #26
Meg
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Join Date: Sep 1999
Posts: 9,122

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Stacy - Exrx.net calls upright rows a lateral delt exercise, using front delts secondarily. Odd because I've always thought of them as a front delt exercise? In any event, you can replace upright rows with any other exercise that works the same muscles. Check out the Exrx.net shoulder page for the most complete list of exercises (with nifty little videos ).
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