The only thing I think is weird about the article is talking about the exercises not "slimming the area." Strength training is meant for strengthening and building muscle, not slimming down. I'm assuming this article was meant for women only? I've actually started reading men's weightlifting magazines because of this issue. Call me crazy, but I actually WANT some big muscles
, I have a question for you!
The latest workout I've been doing (from Muscle & Fitness) includes upright rows. The workout is made up compound exercies including squats, presses, rows, etc. Anyway I was wndering if you could suggest an exercise to replace the upright rows? Thanks