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Old 04-27-2006, 08:37 PM   #8
penpal
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Join Date: Sep 2005
Location: Beautiful Pacific Northwest
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Height: 5' 5"

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You reminded me of a yummy breakfast I used to make and it's very filling. Mash half a ripe banana with 1/2 cup of part skim ricotta and 1 tsp. sugar or sweetener. Pile mixture on top of a slice of toast, spread it out a bit and put under the broiler for a couple of minutes until slightly browned on top !

Here is the nutritional info: 319 calories 47% carbs, 31% fat, 22% protein.
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