Thread: Olive Oil
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Old 04-26-2006, 06:30 PM   #9
Jayde
The Beauty of Balance
 
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Join Date: Mar 2006
Location: W of the Atlantic
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S/C/G: 213/193~196/<195

Height: 5'7"

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I use Bertollis extra virgin for most things and also Costco's Pure Virgin for certain things I cook.

I cook with the the virgin and then sometimes dress whatever it is with a little more extra virgin.
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30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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