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04-25-2006, 04:55 PM
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#1
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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Newbie from NC!
Hi everyone! My name is Paige and i just found this board. I would really love to do LAWL. It sounds like a wonderful plan. But there is no center near me plus it is so expensive. I know i am asking alot from you gals, but i was womdering if maybe one of you would share with me the plan information. If you cant i understand, becuase it is so expensive. I have about 40 pounds to lose. Right now i weigh about 170 and i want to be 130. Thankyou gals so much for listening!
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04-25-2006, 05:09 PM
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#2
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Senior Member
Join Date: Apr 2006
Posts: 181
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hi Newbie ans welcome!
http://cgi.ebay.com/LA-Weight-Loss-L...QQcmdZViewItem
or type in ebay and then la weight loss plan. I think it is 4.99 right now. If I were you, I would order the plan from ebay or if you know someone who has it...look it over, and then ask questions. The Newbie thread answers alot of your questions, and everyone here is very helpful and friendly!
I hope this helps some!
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04-25-2006, 05:52 PM
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#3
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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Thankyou so much! I never even thought of checking on ebay to it! You were so sweet to look that up for me. Thankyou so much! Thatt does help a bunch.
Paige
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04-25-2006, 05:56 PM
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#4
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New mommy again :-)
Join Date: Oct 2005
Location: PA
Posts: 1,203
Height: 5'2"
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BTY, Paige...I would start with the gold plan unless you exercise for more than 5 hours/week...in that case, do the red plan.
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04-25-2006, 07:08 PM
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#5
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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after searching the net for a while i came across LAWL on msn. Someone posted the different color plans. I looked over the gold one and it says..
2 protiens
3 vegetables
3 fruits
2 starches
1 dairy (1 dairy?? But i love dairy!!)
1 fat
2 la lites or lunas
1/4 tsp of moron lite salt (whats that for??)
64 oz of water
Is there anything else that would help me with this?? How do you know if something is 1 protien or a starch? Is this by serving size?? I am confused. I wish i could go to the center! Can anyone help me with this?
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04-25-2006, 07:13 PM
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#6
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Norissa on LAWL
Join Date: Jul 2005
Location: Missouri
Posts: 590
Height: 5'3
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Hi Paige -- Welcome aboard -- There is also a LAWL board on yahoo -- they have all the plans in pdf files -- I will PM you the link
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04-25-2006, 07:15 PM
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#7
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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Thanks norissa! That would be great!
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04-25-2006, 07:18 PM
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#8
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Katie
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671
Height: 5'1
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Hi Paige, and welcome!!!
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04-25-2006, 07:23 PM
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#9
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Norissa on LAWL
Join Date: Jul 2005
Location: Missouri
Posts: 590
Height: 5'3
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I sent it -- Let me know if you have any problems with it
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04-25-2006, 07:29 PM
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#10
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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Norissa, the link didnt go through, it wasnt able to be found.
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04-25-2006, 08:16 PM
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#11
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Norissa on LAWL
Join Date: Jul 2005
Location: Missouri
Posts: 590
Height: 5'3
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You have a PM
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04-25-2006, 09:24 PM
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#12
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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Thanks so much norissa! I just recieved the entire plan and every thing i need to do the plan correctly. I dont know how to thankyou enough!
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04-25-2006, 09:40 PM
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#13
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Norissa on LAWL
Join Date: Jul 2005
Location: Missouri
Posts: 590
Height: 5'3
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Glad I could help -- Good Luck
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04-25-2006, 09:42 PM
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#14
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Bring sexy back
Join Date: Apr 2006
Location: Texas
Posts: 678
Height: 5'6"
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make sure the dairy is 8 oz milk, 8 oz yogurt, 2 oz cheese per serving.
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04-25-2006, 09:48 PM
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#15
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paigie3505
Thread Starter
Join Date: Apr 2006
Location: North carolina
Posts: 9
S/C/G: 170
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You gals are so helpful, thanks for the warm welcome and information. i look forward to all of your support throughout this weightloss journey, an i will be there to support all of you. Thankyou so much!
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