To search the LAWL forum for specific things, you can go to the main page for the lawl forum : http://www.3fatchicks.com/forum/la-weight-loss-171/
and look at the purple tab in the upper right quadrant of your monitor and click "search this forum." To search specific threads, you can go to that thread and click "search this thread." Enter your keywords and away you go. If you have problems this way, pop into the monthly thread and drop a line. Someone should have the info you need.