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Old 04-21-2006, 06:00 AM   #18
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Join Date: Sep 1999
Posts: 8,974


Liya - you don't need to be concerned about what your body is burning for fuel. What's important is that when you're exercising, you're burning CALORIES and it all boils down to calories in vs calories out. If you create a calorie deficit by eating less and moving more, your body is forced to tap into its supply of stored fat for energy. In a nutshell, that's how we lose fat.
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