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Old 04-21-2006, 05:54 AM   #17
Junior Member
Join Date: Mar 2006
Posts: 8


Originally Posted by Ready2ShedLBS
Your body has a natural cycle.. it burns Carbs first ( always), fat second, and protein ( muscle) third.

Basically, after you burn off carbs, your body goes to fat for energy and then to protein.
Yikes does this mean if I eat a high carb. meal then exercise for less than an hour or so I donít burn fat Is this why some people recommend exercising on an empty stomach? Sorry for all these question but Iím trying to learn as much as I can to do it right.

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