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Old 04-19-2006, 07:25 PM   #3
Jayde
The Beauty of Balance
 
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Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"

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It's great that he stays active. It must be difficult for him to stay in shape by exercising and still maintain a balance of calories to just to keep from loosing weight.

That's a lot of calories in one day!
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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