[RobinW]

Today's goals are...

1. get all my water in
2. eat on plan with no deviations
3. workout at the gym
4. not beat myself up
5. I will not let myself down today.

[tammy1214]

I am going to get up three mornings this week and walk two miles
I am going to stay involved in not slipping with education and study
I am going to be vigilant about not eating things that trigger me to fail
I am going to encouage others
I am going to lose another five pounds

[tammy1214]

I needed to repost with new numbers...sorry

[lilybelle]

1. I am going to try eating only eggs 2 consecutive days this week to see if it helps me jump start my metabolism to start losing weight again. 2. I am going to walk 1 hour on the treadmill, 4 x this week instead of 30 min's 7 x a week. 3. I am going to try to stay positive about this whole lifestyle change and not get discouraged if the scales don't move again.

[RobinW]

Originally Posted by RobinW

Today's goals are...

1. get all my water in
2. eat on plan with no deviations
3. workout at the gym
4. not beat myself up
5. I will not let myself down today.

I did great yesterday.....and when I was crazy hungry at 7pm last night, I had a bowl of oatmeal!! So its all good!

Today's goals...

1. get all my water in
2. eat on plan with no deviations
3. workout
4. I will not let myself down today
5. go for a walk outside as additional exercise today....its too nice out not to!

[M&Gmom]

I love this thread.

Mine is going to be very easy today.....
water, water, water. I still think that is the key for weight loss for me and I've had pop or two too many here lately. SO I'm all water today.