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Old 10-22-2001, 10:50 PM   #5
Trying to find my way.
nasus40's Avatar
Join Date: Aug 2000
Location: Upstate NY
Posts: 3,399

S/C/G: 244/220/145

Height: 5'2''


I am a big PP fan here and they do have a new book out called PP life plan you may want to check it out from the library. i hear it is a great read if you want to go that way. they go on the stages and the trick is to SLOWLY introduce the carbs back in the diet when you get to goal. that is where you probable went wrong but PP has many things in it they talk about transfatty acids, good fats and bad fats so they go into much detail. i do go to their web site and get mauch info there and help when i am confused. but they i think are more concious about the fat as well as the types of carbs. i do believe the new atkins also does the same thing rather than the old one. but please do nt hesitate to ask any questions we will help.
Sue You get what you work for, not what you wish for.
Restart Feb 28, 2008 .... VFT 204 ... EVFT 169
1st Goal Sept 1, 2008 ***************************** LTG June 25 2009*********************
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