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Old 04-04-2006, 01:03 PM   #4
Bewitchin' in the kitchen
mauvaisroux's Avatar
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Yogurt Parfaits


* 1 cup sliced strawberries
* 1 large sliced banana
* 2 cups low fat vanilla or strawberry yogurt
* 2 cups low fat granola

In four glasses or goblets, alternately layer strawberries, yogurt, granola, and banana, finishing with a light sprinkling of granola on top, with a few slivers of strawberry for garnish. Chill or eat immediately.

Serves 4.

Per Serving: Calories 400, Calories from Fat 46, Total Fat 5.1g (sat 1.6g), Cholesterol 6mg, Sodium 217mg, Carbohydrate 77, Fiber 5.4g, Protein 11.4g
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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