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Old 04-04-2006, 01:03 PM   #4
mauvaisroux
Bewitchin' in the kitchen
 
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Join Date: Feb 2002
Location: Canada
Posts: 11,575

Default Yogurt Parfaits

INGREDIENTS:

* 1 cup sliced strawberries
* 1 large sliced banana
* 2 cups low fat vanilla or strawberry yogurt
* 2 cups low fat granola

PREPARATION:
In four glasses or goblets, alternately layer strawberries, yogurt, granola, and banana, finishing with a light sprinkling of granola on top, with a few slivers of strawberry for garnish. Chill or eat immediately.

Serves 4.

Per Serving: Calories 400, Calories from Fat 46, Total Fat 5.1g (sat 1.6g), Cholesterol 6mg, Sodium 217mg, Carbohydrate 77, Fiber 5.4g, Protein 11.4g
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