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South Beach Diet Fat Chicks on the Beach!

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Old 04-02-2006, 02:03 PM   #1  
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You're allowed to eat peanut butter in phase 1? holy cow i'm liking this diet!
by the way, how much peanut butter are you allowed each day?
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Old 04-02-2006, 02:18 PM   #2  
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2 TBS of Natural PB. Try the frozen peanut butter cup recipe under dessert ideas for phase one. It is divine!
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Old 04-02-2006, 04:16 PM   #3  
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Please read the Phase I Food List and other stickies in the FAQ Section. You can have milk and yoghurt too!
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Old 04-02-2006, 05:04 PM   #4  
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aww so only 2 tablespoons a day?
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Old 04-02-2006, 07:30 PM   #5  
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That's right and NOT if you have other nuts as a snack. Calories DO count!
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