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Old 04-02-2006, 12:05 PM   #3
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Join Date: Dec 2005
Location: VA
Posts: 119

S/C/G: 154/145/125


thanks for your input-- i think i just need to get slowly used to eating less becuase exercising more than 1-2hr/day is not realistic. i used to eat 2000-2200/day, and 1700 felt like too little. i bet over time, 1500 will feel ok as well-- especially if it is 1500 healthy, filling calories and not junk.

about the ratio-- i am hypoglycemic, so i tend to eat a bit more fat and protein (maybe 45-50%carb/20-25%PRO/25-35%FAT). your ratio goal sounds very reasonable. what were you doing before-- more carbs?

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