I have seem to have lost my buddies. Htey are not posting anymore
So I was wondering if anyone here would like to start up a "slim for summer" challenge. Maybe do something like log # of weight trainning sessions, # of cardio minutes, # of healthy meals, # of times we declined unhealthy things...
thats just a thought. Would love to have buddies to slim down with as we approach beach weather!
I would love to also. I am very much planning on hitting the lakes this summer without being so self-conscious about my fat. Only 14 lbs. to goal and plan to have this off by June 24 which will be one year since I started this journey. Good luck to all.
I'm definitely on board for shaping up before summer! Does anyone have a plan? Even just holding each other accountable for # times exercised/wk, good/bad diet days, and lbs lost/wk would be helpful! Please let me know if anyone has already started some sort of form for this-- I would love to join! God bless~*
why don't we do a system where we state our goals for the week in regards for diet, exercise, water intake, and a goal that is NOT DIET RELATED (just so we have other things to strive for not just weight/diet ex: make time to have a long hot bath).
Then maybe we can state a reward, like a new bathingsuit, a day to yourself, new shoes...it can be anything or just even something as simple as knowing and FEELING that you are getting healthier...
I feel like that's a FABULOUS plan! I especially like the inclusion of one goal not related to anything having to do with diet/exercise, and the REWARD system! If I envision a pedicure or even just a night off at the end of the week, it'd be well worth it! Writing our goals down and knowing someone else has seem them will also help us stick to it. Should we all start with goals this Monday?
I love this plan. Okay this is what I decided for this week.
Diet: eat three meals (i'm bad about skipping meals) and 2 snacks
Exercise: 4 days
Water: 4 glasses daily
Goal: scrapbook 2 pages
Reward: one day off of school work
I love this and am so glad you started this thread. I'll post daily to let ya'll know how I'm doing.
here is my plan for this week:
Diet: eat three meals and 2 snacks (one treat on the weekends); no eating after 8 pm
Exercise: 5 days, one day do a spinning class (been wanting to try one!)
Water: 4 glasses daily
Goal: Learn how to crochet
Reward: New pair of runners and new workout clothes!!!
Diet: 3 meals and 2 snacks for a total of no more than 1600 calories Exercise: 4 days this week (1 down )
Water: 3 20 oz bottles a day
Goal: Finish paying credit card bill
Reward: Big bowl of icecream!
Glad I saw this post today, especially since it's day one for you all...and I would love to be involved!
My goals for the week are:
Diet: 3 solid meals with only 1 sweet (my weakness)
Exercise: 30 min, twice daily, every other day
Water:64oz before leaving work..2 More bottles at night
Goal: Get all my spring landscaping done
Reward: Pedicure
Hi Girls,
I hope it's ok for me to tag along with this as I'm new as well and think this is a fab idea
My goals for the week are:
Diet: 3 meals and 2 snacks
Exercise: 4 days at the gym, walk the dog 2 days
Water:4 glasses daily
Goal: Scrapbook 2 pages
Reward: new workout outfit
Diet: no eating after 9pm / no dessert
Exercise: swim 5 days / weightlift 3
Water: take Nalgene everywhere
Goal: organize my schedule for April
Reward: one stress-free, do absolutely nothing night & a giant frozen yogurt!
Today has been pretty good for me, I did WATP 2 miles. I've also had two glasses of water and will have my other two tonight. Also had thre healthy meals and one healthy snack. I love this thread because it keeps me on track and motivated. Good luck everyone!
Slim for summer-Any takers?
)
good luck ladies!
