I have been healthy eating for 3 weeks now and was doing well. I need to lose about 6 stone in total. I had lost 11 lbs in the 3 weeks, but this week I have put on 2 lbs for no reason!
I have been exercising 3 times a week and stick to 1600 calories a day. I always watch my fat, sugar, salt and carb intake.
Why oh why have I out on 2lb?
I previously lost 7 stone in 1 year and did not put on weight once during that time. Unfortunately I have now put all the weight back on
I drink 2 litres of water a day and seem to do everything right. I can't tell if its my time of the month because I have the mirena coil fitted.