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03-04-2006, 08:25 PM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2005
Location: West Texas
Posts: 220
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March 2006 Journal Entries
I'm sorry, but I couldn't find the usual thread for the journal entries. If it is somewhere, tell me!
However, I need to post my journal entries - at least this first week back - as a way to be accountable. Hope ya'll don't mind!
Plan for Sunday, March 5, 2006
Red Plan without Lites PP 1/2 VVVV FFF SSS D Fat
Breakfast:
1/2 cup oatmeal (S)
1 T. diet margarine (Fat)
2 T. raisins (F)
splenda
1 cup milk (D)
Lunch:
Grilled Chicken Breast (P)
1/2 cup broccoli (V)
5 sprays ICBINB (Cond)
1 T. Barbecue Sauce (Cond)
1/4 t. MLS w/Ms. Dash on chicken
Dinner:
Lean Cuisine (P, S)
1 cup lettuce (V)
4 cherry tomatoes (V)
1 T. FF Salad Dressing (Cond)
Snacks:
Orange (F)
Apple (F)
1 rib celery w/1 1/2 T. PB (V, 1/2 P)
LA Toffee Pecan Popcorn (S)
Long day at church with back-to-back programs beginning at 4:00pm, so frozen dinner only good option for dinner. I think I'm going to purchase a lot of chicken breasts, grill, and store either in freezer or fridge for a quick protien option.
I'm actually looking forward to getting started and getting week one under my belt! Hopefully, that belt will be much looser at the end of the week!
Andi
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03-04-2006, 08:33 PM
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#2
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Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
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:welcome back: Andi.
you are the first for the month. I will join you back on Monday and post some journals
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03-05-2006, 02:20 PM
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#3
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Senior Member
Join Date: Nov 2005
Location: Vancouver BC
Posts: 743
S/C/G: 182/155/145
Height: 5'8"
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Confession booth for yesterday's extravaganza
Breakfast: 1/2 c oatmeal
1/2 t b. sugar
Snack 1 oz mozza cheese
granny smith apple
Lunch 5 oz shrimp
sauteed zuchinni + 1/2 oz asiago cheese
Snack Luna
Dinner chicken/egg/blue cheese salad
regular blue cheese dressing
protein bar
Snack + 5 glasses white wine
popcorn 1.5 c??
10 choc cover almonds
5 kettle chips
No wonder why the scale crept up 1.5 lbs
Will I ever see the 140's
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03-06-2006, 08:07 AM
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#4
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Senior Member
Thread Starter
Join Date: Oct 2005
Location: West Texas
Posts: 220
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Here's to another day!
Red Plan without Lites PP 1/2 VVVV FFF SSS D Fat
Breakfast:
CC-2 cups Special K with 1 cup milk (P)
1/2 banana (F)
Lunch:
Grilled Chicken, 3 1/2 oz (1/2 P)
1 cup each red bell pepper and zucchini, roasted (VV)
Kiwi (F)
Dinner:
Grilled Steak, 5 oz (P)
4 oz baked sweet potato (S)
1 T. B & B Margarine (Fat)
2 packets splenda & cinnamon in potato
1/2 cup broccoli (V)
Strawberries (F)
1 T. FF Cool Whip (Cond)
Snacks:
2 oz lite string cheese (D)
6 RF Wheat Thins (S)
6 baby carrots (V)
1/2 cup SF FF Vanilla Ice Cream (S)
1 T. lite chocolate syrup (Cond)
I'm excited!
Andi
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03-07-2006, 03:35 PM
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#5
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Senior Member
Thread Starter
Join Date: Oct 2005
Location: West Texas
Posts: 220
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Bible study this morning so couldn't post!
Red Plan without Lites PP 1/2 VVVV SSS FFF D Fat
Breakfast:
Scrambled egg w/some egg sub to = 1/2 P
1/2 English muffin (S)
1 t. butter (Fat)
1 t. honey (Cond.)
1 cup milk (D)
Lunch:
Healthy Choice French Bread Pizza (P,S)
1/2 cup sugar snap peas (V)
1/2 frozen banana (F)
Dinner:
Grilled Chicken & Veggie Kabobs (P, VVV)
Grilled Pineapple (F)
1/3 cup brown rice (S)
1 T. BBQ Sauce (Cond)
Snack:
Orange (F)
Andi
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03-13-2006, 03:34 PM
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#6
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Choc Thunder
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Monday 3/13/2006
RED w/Lites - PP 1/2P, SSS, VVVV, FFF, D, Fat, LL
Breakfast - Free, Cond, Lite
Coffee w/ Splenda
Caramel Lite
Mid A.M. -
PB Cookie
Lunch - P, F, VVV, Fat
7 oz Roast Turkey
Raisins
2 C Fresh Spinach & Bean Sprouts
6 Baby Carrots
Lite Ranch Dressing
Mid P.M. (planned) - Lite
CCA Lite
Dinner (planned) - P, S, V, D, Cond
Grilled Chicken
Short Corn on Cob w/ ICBINB
Cauliflower, mashed w/
Lite Cheese
Evening Snack (planned) - 1/2P, FF
RF Peanut Butter
Large Apple
WC: 40 oz down, 24 (+) to go...
CHEAT - PB Cookie
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03-16-2006, 01:49 PM
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#7
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Choc Thunder
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Thursday 3/16/06
Red Plan w/Lites - VVVV, FFF, SSS, PP 1/2P, D, Fat, LL
Breakfast - S, 1/2P
1/2 english muffin w/
1.5 tbsp RF PB
Mid AM - Free, F
Coffee
Apple
Lunch - VV, Cond, P, S
2C Raw Spinach w/
.5 tbsp FF Dressing
LG Swedish Meatballs
Mid PM
CCA Lite
Dinner - (planned) VV, P, S, Fat, Lite
1C Mashed Cauliflower
Baked Chicken
1/2 C Corn w/
Butter
Lite
Evening - (planned) FF
Banana
WC: 40 oz down, 24(+) to go...
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03-16-2006, 02:47 PM
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#8
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PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
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Gold w/lites - PP SS VVV FFF LL Fa
D(trying to sub right now for another week?)
Breakfast
1/2 c. oatmeal - S
AM Snack
25 grapes --- FF
Lunch
Chick-fil-a Chargrilled salad w cheese and ff honey must - P 1.5V .5D C
Luna - L
Snack
Asian Pear - F
EXERCISE : Weight Training 45 mins and abs
[U]Dinner [U]
Turkey Burger w/cheese- P .5D
Sauteed mushrooms and onions with butter and A1 - 1.5V Fa C
1 slice light bread -S
PMSnack
Luna - L
Last edited by PURPLEPIRATE99; 03-17-2006 at 11:33 AM.
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03-16-2006, 04:50 PM
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#9
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My 3 grandkids & myself
Join Date: Dec 2005
Location: California
Posts: 567
S/C/G: 228.4/191/145
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Purple plan PP VVVV FFF SS D FA LL
Wed 3/16
Breakfast
2 scrambled eggs w/onions, bell peppers & sm amt cheese
in a 1/2 wheat pita. 1 S, 1V, .5 D
Lunch
Banana, strawberries, grapes, pear & nectarine fruit salad 2 F
Mid PM
Lite
Dinner
Grilled chicken breast 1 P
1 C cooked broccoli 2 V
1/2 salad w/tomatoes & cucumber 1 V
Fat free dressing
2 thin slices of Outback bread w/butter 1 S & 1 F
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03-17-2006, 11:26 AM
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#10
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PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
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Barb - Is the only difference btw purple and gold (pp,ss,vvv,fff,fa,LL,D) one V??? just wondering.....
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03-17-2006, 11:32 AM
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#11
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PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
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Friday, March 17
Gold w/lites - PP SS VVV FFF LL Fa
D(trying to sub right now for another week?)
Breakfast
Asian Pear - F
AM Snack
Luna - L
Lunch(planned)
Lone Star - salmon, salad or veggies and 1/2 potato P,VV,S,Fa
Snack
Apple & Plum - FF
EXERCISE : 45 mins cardio and abs
Dinner (planned)
??? -PVS
PMSnack(planned)
Luna - L
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03-17-2006, 12:25 PM
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#12
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Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
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Quote:
Originally Posted by PURPLEPIRATE99
Barb - Is the only difference btw purple and gold (pp,ss,vvv,fff,fa,LL,D) one V??? just wondering.....
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and larger proteins. with blue you get a starch more and just 1/2 of the regular (gold) protein more.
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03-17-2006, 12:28 PM
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#13
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My 3 grandkids & myself
Join Date: Dec 2005
Location: California
Posts: 567
S/C/G: 228.4/191/145
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Hi Heather,
Yes I was told that the next time I would move down when I get to 175 I would lose a V and I thought she said the portion sizes were a little smaller. I'm getting ready to go into the COD so I could ask again.
Hope things turn around for you soon I know it can get a little frustrating. I think I would be concerned getting to my goal weight of 180 by June 18th if the exercising more slows the weight loss down. I weighed this AM and of course the scale shows 200.2 I new I got to excited seeing 199.8 yesterday. I think my system is testing me to see if I will also stay POP over the weekend I'll catch up more in the other thread later.
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03-17-2006, 01:29 PM
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#14
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My 3 grandkids & myself
Join Date: Dec 2005
Location: California
Posts: 567
S/C/G: 228.4/191/145
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I just got back from the center and they did confirm it is 1 less veggie and less portions sizes, but she didn't go into it since I am quite aways from moving down. Hope that helps.
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03-17-2006, 01:35 PM
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#15
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PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
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Thanks for asking Barb - Do you ladies think I should move or just stick with gold?? Someone on the other thread mentioned maybe moving to red or maybe purple? Shennie - any thoughts? I'm really only doing around 4 hours / week on the weight training and cardio.....
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