Today is day 1 of Phase 1 for me and I'd appreciate any feedback.
B: 2 egg whites, 1 yolk scrambled with diced red pepper w/small amt of 2% cheddar cheese. 2 pieces of canadian bacon. 1 small glass of V8, 1 cup of coffee w/small amt of skim milk
S: 10 kalamata olives, 1 2% motzarella(sp?) cheese stick. 1 cup decaf w/small amt of milk and 1 splenda packet
L: Mixed greens wtih reduced fat feta cheese, 1 thin slice of deli ham and turkey. Olive oil and red wine vinegar. 1 can of diet pepsi.
S: 2 turkey/ham roll ups (1 slice each turkey and ham wrapped around a red pepper slice with very small amt of mayo and mustard-yuck, not again.)
S: (waiting for hubby before dinner) 2 slices of deli ham, thinly sliced
D: grilled salmon, steamed aspargus, spinach salad w/ranch made with reduced fat mayo and reduced fat buttermilk.
S: mocha ricotta dessert
1/2 glass of red wine-I know, I know, it's not on the diet...
Thank you for your feedback in advance.