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03-02-2006, 01:28 PM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Frisco Texas
Posts: 131
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Puddings - A couple of quick questions?
Ok I am back on the beach. I am wondering about a couple of new products out on the market if they are PH1 friendly
No Sugar added Tapioca
No Sugar added Jello pudding
I just need to know so I can plan well in advance for those sweet cravings that come at 8pm!!
Thanks
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03-02-2006, 01:45 PM
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#2
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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I bet they all contain cornstarch which is not allowed on Phase I. I can't find the ingredients via Google. Perhaps you could post them.
You CAN have SF Jellos. I sometimes make them by dissolving the powder in 1/2 cup of hot water and then adding a cup and a half of milk of yogurt. They taste very "pudd" .
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03-02-2006, 02:52 PM
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#3
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Senior Member
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013
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I don't think tapioca is allowed. I'm pretty sure it is a starch but I can't find my GFGC book right now. My box of tapioca (I used to use it in crockpot recipes) says it is 100% tapioca. Nothing else is listed on the ingredients. I know there is a reason that I haven't been using it since I started on SB.
The pudding does have starches which aren't allowed in phase 1 but you can have them in phase 2. I prefer to make my own so that I can use skim milk. I have yet to find the no sugar added pudding in a skim milk format.
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03-02-2006, 05:02 PM
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#4
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Frisco Texas
Posts: 131
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Here is the info for the Pudding
Ingredients: WATER, XYLITOL, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR.
Size: 22.4 oz
Upc: 4300096072Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2 %
Saturated Fat 1g 5 %
Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 180mg 8 %
Total Carbohydrate 14g 5 %
Dietary Fiber 1g 4 %
Sugars 0g
Protein 2g
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03-02-2006, 05:04 PM
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#5
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Frisco Texas
Posts: 131
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Tapiocca
Serving Size 1/2 cup
Amount Per Serving
Calories 90
Calories from fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
4%
Sodium 140mg
6%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
Vitamin A 2%
Vitamin C 2%
Calcium 10%
Iron 0%
Ingredients: Milk, tapioca, water, inulin (natural chicory root extract), egg whites, modified tapioca starch, natural vanilla flavor with other natural flavors, salt, sucralose (Splenda® Brand non-nutritive sweetener).
Thank you
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03-02-2006, 09:25 PM
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#6
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Frisco Texas
Posts: 131
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Anyone out there?
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03-02-2006, 11:40 PM
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#7
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Member
Join Date: Dec 2004
Location: USA
Posts: 71
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This might help:
Tapioca is basically a root starch derived from the cassava, or yuca plant. It's often used to thicken soups and sweeten the flavor of baked goods, and it makes a dandy pudding.
The cassava plant is native to South America and the West Indies, where its thick, fibrous roots are used in a variety of forms: bread flour, laundry starch, an alcoholic brew, and of course, tapioca pudding.
Doesn't sound like a Phase I food.
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03-03-2006, 05:59 PM
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#8
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Frisco Texas
Posts: 131
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Thanks Healthy
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03-04-2006, 05:05 AM
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#9
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Senior Member
Join Date: Aug 2004
Location: Massachusetts
Posts: 244
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Yeah, they both have modified food starch, making them Phase 2.
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