View Single Post
Old 02-24-2006, 11:29 AM   #92
Lilion
Senior Member
 
Lilion's Avatar
 
Join Date: Feb 2005
Location: Missouri
Posts: 2,195

Default

This is from allrecipes.com - the BEST recipe site!

Chicken and Corn Chili

INGREDIENTS:
4 skinless, boneless chicken breast halves
1 (16 ounce) jar salsa
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
salt to taste
ground black pepper to taste
1 (11 ounce) can Mexican-style corn
1 (15 ounce) can pinto beans

DIRECTIONS:
Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook 6 to 8 hours on Low setting.
About 3 to 4 hours before you want to eat, shred the chicken with 2 forks. Return the meat to the pot, and continue cooking.
Stir the corn and the pinto beans into the slow cooker. Simmer until ready to serve.

Nutrition Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 206
Total Fat: 2.5g
Cholesterol: 41mg
Sodium: 948mg
Total Carbs: 25.7g
Dietary Fiber: 6g
Protein: 21.2g
__________________
Lilion 328sw/?/180gw
Lilion is offline   Reply With Quote