Tell me more about what you find confusing and I'll do my best to help.
We're glad to have you here--I bet that before you know it, you'll be whizzing around the forums and having a great time while you learn a ton. The people here are fantastic and so supportive and the information is top-notch.
Welcome Amanda.
If you want to join in on a particular thread just click on "Post Reply" at the bottom left corner ,at the end of the last post in the thread.
I'm also new to the posts. Are you also new to SBD? I'm on day 6 of Phase1. There is so much wonderful information on these boards. I'm not sure if I'm working them right (so I won't give you any advice ) but I'm learning so much about the diet from these ladies!
first time
Amanda! 
to 3ftchicks. Here's a link that may help. 
Are you also new to SBD? I'm on day 6 of Phase1. There is so much wonderful information on these boards. I'm not sure if I'm working them right (so I won't give you any advice 
) but I'm learning so much about the diet from these ladies!
