View Single Post
Old 02-16-2006, 06:12 PM   #91
kayleystar
Senior Member
 
kayleystar's Avatar
 
Join Date: Dec 2005
Location: Indiana
Posts: 2,417

S/C/G: 407/392/175

Height: 5'5

Default Yum!!!!

Gingered Chicken Breast
I got this off of the South Beach Recipes section of 3FC, and boy was it ever GOOD! Even if you aren't low-carbing it, this is a GREAT choice to make!!!
  • 1 Tbsp Lemon Juice
  • 1 1/2 tsp. Ginger
  • 1/2 tsp Pepper (although you may want to use a little less)
  • 1/2 tsp of Garlic
  • 4 Chicken Breasts

Combine first four ingredients in a bowl. Place chicken in large bowl, and cover with mixture, making sure both sides are covered. Cover and refrigerate 30 mins-2 hours. Once refrigerated, cook chicken on medium-high until done. (Roughly 30-45 mins).
__________________
Approved for RNY Gastric Bypass | Surgery Date: 9/15/2014
Pre-Op Class: 9/2/2014

kayleystar is offline   Reply With Quote