02-16-2006, 06:12 PM
Join Date: Dec 2005
Gingered Chicken Breast
I got this off of the South Beach Recipes section of 3FC, and boy was it ever GOOD! Even if you aren't low-carbing it, this is a GREAT choice to make!!!
Combine first four ingredients in a bowl. Place chicken in large bowl, and cover with mixture, making sure both sides are covered. Cover and refrigerate 30 mins-2 hours. Once refrigerated, cook chicken on medium-high until done. (Roughly 30-45 mins).
- 1 Tbsp Lemon Juice
- 1 1/2 tsp. Ginger
- 1/2 tsp Pepper (although you may want to use a little less)
- 1/2 tsp of Garlic
- 4 Chicken Breasts
Approved for RNY Gastric Bypass
Waiting for surgery date!
Low carbing until then to lose some weight beforehand!