Hmmm ... I wish I could help but I'm pretty much in the same boat. I haven't got 'low' for a long time .... ya know ... the inability to make myself do even the most simple things on a regular basis. And I've got a bee in my bonnet about being a 'good example' lately. Not just health wise ... all in all. So I'm not only heaping on the self recrimination (sp?) I've got this guilt thing happening.
Let's all go find something really motivating and cut and paste it here ....
That sounded so lame!
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.