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02-13-2006, 10:00 AM
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#1
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GARDENING ADDICT
Thread Starter
Join Date: Sep 2000
Location: Auburn,GA,USA
Posts: 1,544
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Weekly Behavior Goals 2/13
Thanks to Kiko, we were given a chance last week to list our weekly goals. Many of you did great and others still have some work to do. So let's give it another try this week!!!
What goal are you going to set for this week??? 
This week my goals are to continue keeping up with last weeks goal of exercise but will focus on late night snacking this week. My goal is to have one planned dessert or snack after dinner and nothing else.
Mon: Exercise:  /Snacking: Ate unplanned for peanuts
Tues: Exercise:  / Snacking:  No unplanned snacking!!!
Wed: Exercise: / Snacking
Thur: Exercise: / Snacking:
Fri: Exercise: / Snacking:
Sat: Snacking
Last edited by 2BFIT1; 02-20-2006 at 08:59 AM.
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02-13-2006, 10:40 AM
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#2
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Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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This week, I want to get at least 60 minutes of exercise in, every day except Friday. I need one day off to relax!
Sun: 60 minutes!
Mon: Another 60!
Tues: Got 75 in!
Wed: 120 minutes!
Thurs: 120 minutes
Fri: DAY OFF
Sat:
Last edited by weezle; 02-16-2006 at 10:11 PM.
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02-13-2006, 12:12 PM
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#3
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Senior Member
Join Date: Nov 1999
Location: Texas
Posts: 1,211
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I am going to stick with my after dinner eating this week and am going to add a goal of 3 days of exercise. (I know this is wimpy- but I have been doing NO exercise!!)
I have had a horrible week of eating during the DAY! Updated goal for Saturday and Sunday is to be OP.
Mon- Grrrrrr.... a very large handful of potato chips
Tues- Not a bite after dinner...... 
Wed- Yippee- not a single thing passed these lips! 
Thurs- 
Fri- Nothing after dinner!!
Sat- 3 mile WATP eating 
Sun- 2 mile WATP eating was stellar!!
Last edited by Kiko; 02-20-2006 at 09:49 AM.
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02-13-2006, 01:31 PM
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#4
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Senior Member
Join Date: Oct 2005
Location: Long Island, NY
Posts: 2,812
Height: 5'2"
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I am going to attempt again not to have unbeachy snack items at nite while watching tv in bed.
Mon--not great, but didn't overindulge too much, better luck tonite
Tues--avoided all temptations, good night
Wed--another good night
Thurs--fabulous nite
Fri--another great night
Sat--thought I had this whole not eating bad things at nite under control, until without even being hungry ate about 25 hershey kisses and didn't even enjoy one, just mindless bad behavior eating, needless to say the weight I thought I'd lost this week was back to where I started the beginning of the week. Hopefully Sun will be better for me. I've moved the kisses out of my site!
Sun
Last edited by Lindy87; 02-19-2006 at 07:32 AM.
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02-13-2006, 03:38 PM
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#5
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Kyemom
Join Date: Jun 2005
Location: Powhatan, VA
Posts: 779
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I will try for eating a SBD friendly breakfast. I have such a hard time with breakfast, if I eat it at all. I missed this until today, so I will start tomorrow
Tuesday- good girl!!
Wednesday- yeah!!! I did it!!!
Thursday- Yes, I did it again!!
Friday- nope.I had a cereal bar..dang it- I forgot to plan.
Saturday- I did good
Last edited by kyemom; 02-20-2006 at 02:40 PM.
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02-13-2006, 06:40 PM
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#6
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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My goal this week is to just stay totally OP, even with Valentine's Day  tomorrow.
Sunday ~ Done
Monday ~ Done
Tuesday ~ Did it, with the exception of a small McD's vanilla milkshake. Hey, it's Valentine's Day, so I just had to celebrate, right?
Wednesday ~ So-so, not so OP, but kept calories in check.
Thursday ~ A good day!
Friday ~
Saturday ~
Last edited by cottagebythesea; 02-17-2006 at 08:46 AM.
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02-14-2006, 03:03 AM
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#7
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I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139
Height: 5'11"
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What great goals! Thanks, Sil, for starting a new thread.  We have the best members in our Beachies, eh, Ruth and Schatzi?  (I know...sappy moment...time for a  and Cumbaya sing along, chickies!  )
I'm going to stick with my no eating after dessert and four days of exercise (Weezle, you make me feel like a slug, girl! ) and add in getting my water every day. I'm aiming for 48 oz of water every day...I'll up it to 64 next week.
M: Not good...didn't make this goal until tonight, though...but I barely got 32 oz in today.
T: Better...at least 40 oz today.
W:Got in almost 64 today...like 61 or so. 
Th:About 58 oz today.
F:Got about 50 oz today.
Sa: Did about 45-55 oz today.
Su:Did really poorly! Just barely 36!
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02-14-2006, 02:55 PM
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#8
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Lose that Baby Weight!
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403
S/C/G: 172/154/125
Height: 5'2
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My Goal is to workout 3 times this week. I am going to be out of town for three days so I think I should make a small goal.
Monday - NONE
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
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02-14-2006, 03:06 PM
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#9
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Senior Member
Join Date: Mar 2004
Location: Texas
Posts: 326
Height: 5' 2"
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My goal this week is to exercise daily. (at least 30 min. a day) Drink plenty of waterh. Up my veggies!
Sunday - 30 min. exercise/veggie good/water need to do better
Monday - 30 min. exercise/water and veggies good
Tuesday - exercise..ate too much nuts ... darn!
Wednesday - exercise/a lot of water/veggies yes..
Thursday -
Friday -
Saturday -
Last edited by Islander; 02-16-2006 at 12:02 PM.
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02-15-2006, 07:55 AM
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#10
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Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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bump
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02-16-2006, 07:49 AM
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#11
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Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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bumpitty bump
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02-16-2006, 08:17 AM
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#12
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Should we make this a sticky? And where the heck did my weekly goal go?
I wish I lost pounds as often as I lose posts!
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02-16-2006, 10:45 AM
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#13
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Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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Ruthie, if you want to make it a sticky, it would be easier on us, but harder on you, as you would have to make a new sticky each week with our new goals.... unless we just edited our goals every week. What do you think?
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02-16-2006, 10:11 PM
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#14
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Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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Bumpitty bump bump bump
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02-17-2006, 09:17 AM
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#15
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Kyemom
Join Date: Jun 2005
Location: Powhatan, VA
Posts: 779
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bump
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