02-05-2006, 11:36 PM
#1
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
Dump Your Plump weigh in 2/6!!
here guys....
copy/paste this into posts.
Mon
meals:
snacks:
exercise:
water:
TOTAL:
Tues
meals:
snacks:
exercise:
water:
TOTAL:
Wed
meals:
snacks:
exercise:
water:
TOTAL:
Thu
meals:
snacks:
exercise:
water:
TOTAL:
Fri
meals:
snacks:
exercise:
water:
TOTAL:
Sat
meals:
snacks:
exercise:
water:
TOTAL:
Sun
meals:
snacks:
exercise:
water:
TOTAL:
Weight
Start weight:
Finish weight:
Weight lost:
Grand Total:
02-05-2006, 11:43 PM
#2
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
dump your plump reward values:
exercise: 1 point per 20 minutes
water: 1 point per 1/2 gallon, 2 liters, 64 oz.
healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.
pounds/inches lost per week:2 points per pound or inch
02-06-2006, 08:43 AM
#3
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
2/6
healthy eating: 3.5
exercise: 5 (40 min bike, 20 min UB, 30 min run, 15 min walk)
water: 1
TOTAL: 9.5
2/7
healthy eating: 4
exercise: 4 (40 min bike, 20 min LB, 20 min Pilates)
water: 1.5
TOTAL: 9.5
2/8
healthy eating: 4
exercise: 9 (20 min treadmill run, 30 min bike, 30 min yoga, 15 min abs, 50 min walk, 40 min run outdoors)
water: 1.5
TOTAL: 14.5
2/9
healthy eating: 3.5
exercise: 5 (40 min bike, 10 min treadmill, 30 min LB, 20 min yoga)
water: 1.5
TOTAL: 10
2/10
healthy eating: 3.5
exercise: 5 (35 min run, 25 min bike, 20 min yoga, 20 min UB)
water: 1.5
TOTAL: 10
2/11
healthy eating: 3
exercise: 3 (30 min run, 30 min pilates)
water: 2
TOTAL: 8
2/12
healthy eating: 3
exercise: 4 (35 min pilates/abs, 45 min walk)
water: 1.5
TOTAL: 8.5
Weight
Start weight: 150
Finish weight: 149
Weight lost: 1
Weight points: 2
Week One Total: 71
Week Two Total: 82.5
Week Three Total: 72
Running Total: 225.5
Last edited by lizzbabe; 02-13-2006 at 06:13 AM .
02-06-2006, 02:55 PM
#4
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Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
02-06-2006, 06:11 PM
#5
Member
Join Date: Dec 2005
Location: BC, Canada
Posts: 83
Mon 2/6
healthy eating: 4
exercise: 2
water: 1.5
TOTAL: 7.5
Tue 2/7
healthy eating: 4
exercise: 1
water: 1.5
TOTAL: 6.5
Wed 2/8
healthy eating: 4
exercise: 0
water: 1
TOTAL: 5
Thurs 2/9
healthy eating: 4
exercise: 6.5
water:1
TOTAL: 11
Fri 2/10
healthy eating:4
exercise: 0
water: 1.5
TOTAL: 5.5
Sat 2/11
healthy eating: 4
exercise: 6
water: 1
TOTAL: 11
Sun 2/12
healthy eating:4
exercise: 4
water: 1.5
TOTAL: 9.5
Weight
Start weight: 194
Finish weight: 191.4
Weight lost: 2.6
Weight points: 5
Week One Total: 55.5
Week Two Total: 59
Week Three Total: 65.5
Running Total:180.0
Last edited by nighthawk; 02-12-2006 at 09:40 PM .
02-07-2006, 09:24 PM
#6
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
just figured i'd bump this up so we don't lose it among all the other threads!
02-08-2006, 11:57 AM
#7
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Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
02-08-2006, 11:31 PM
#8
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
02-09-2006, 06:17 AM
#9
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Is no one else posting their points this week?
02-09-2006, 02:09 PM
#10
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Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
:d
02-10-2006, 08:48 AM
#11
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
I guess everyone else is waiting till monday...? or are people not interested anymore?
02-11-2006, 09:10 AM
#12
Member
Join Date: Jan 2005
Posts: 80
Mon
meals: 3
snacks: 1
exercise: 7 (2 20 min walks, 40 min weights, 60 min stairmaster)
water: 2
TOTAL: 13
Tues
meals: 2
snacks: 1
exercise: 7 (same as above)
water: 2
TOTAL: 11
Wed
meals: 3
snacks:
exercise: 7
water: 2
TOTAL: 12
Thu
meals: 3
snacks: 1
exercise: 7
water: 2
TOTAL: 13
Fri
meals: 3
snacks:
exercise: 6 (20 min walk, 20 min yoga, 60 min hike, 20 min weights)
water: 2
TOTAL: 11
Sat
meals: 3
snacks:
exercise:8 (60 min ice skating, 60 min running, 20 min swimming, 20 min pilates)
water: 2
TOTAL: 13
Sun
meals: 3
snacks: 1
exercise: 6 (20 min walk, 60 min treadmill, 40 min pilates)
water: 2
TOTAL: 12
Weight lost:
Week 1: 75
Week 2: 64
Week 3: 85
Running Total: 224
Last edited by Veerie; 02-12-2006 at 07:26 PM .
02-11-2006, 11:07 PM
#13
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Did you see we have some challengers? Let's step it up ladies!
02-12-2006, 12:02 AM
#14
Member
Join Date: Jan 2005
Posts: 80
I did see that and I welcome the challenge -- bring it on!
02-12-2006, 09:44 PM
#15
Member
Join Date: Dec 2005
Location: BC, Canada
Posts: 83
Liz and Veerie, you guys rock in the exercise department, at least I'm increasing my points each week
Have a good week
Lori
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