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Old 02-01-2006, 08:55 PM   #10
srmb60
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

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DeafinlySmart has given very valuable advice. If you have a fitday.com account, you'll be able to track all the intricacies of nutrition.
Most importantly, you will see each day that you have a calorie deficit. You have to use more calories than you take in, then your body will use fat for fuel. (that's pretty simple but ya know what I mean)
Keep asking questions we're right here for you.
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... Susan
Eat good food. Move yourself. Lift something.
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