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Old 02-01-2006, 07:47 PM   #2
DeafinlySmart
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Join Date: Dec 2005
Posts: 1,140

S/C/G: xmas start wt: 156

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Are you not losing with that amount of calories and excercise plan? How long have you been doing it? Try www.fitday.com to journal your food to make sure you are accurately counting your calories. Also this website has a calorie counter under the diet tab. Make sure the foods you eat are counting well especially with that low of calories. Avoid processed food if you can help it. Eat small all throughout the day.
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