View Single Post
Old 02-01-2006, 12:36 PM   #7
Bewitchin' in the kitchen
mauvaisroux's Avatar
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Hot Atichoke and Parmesan Spread

Makes 20 servings


1 14 oz. can artichoke hearts (packed in water)
1 clove garlic, finely chopped
1/4 cup lowfat mayonnaise
1 cup Parmesan cheese, grated
1 teaspoon lemon zest, grated
salt and black pepper, to taste
dash cayenne pepper


Preheat oven to 400 degrees.

Drain and artichoke hearts and squeeze out excess moister using paper towels until dry.

Combine all ingredients in food processor and process until smooth. Spread the mixture in a gratin dish or small oven proof dish and sprinkle with 1 tbs. parmesan cheese. Bake for 15 minutes until hot.

Serve with crackers or crispreads

Nutrition info - Amount per 2 tbs serving:
Calories 34; Fat 2g; Dietary Fiber 0g
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

mauvaisroux is offline   Reply With Quote