Creamy Crab Dip
12 servings or 3 ½ cups
8 ounces non-fat cream cheese
2 tablespoons lowfat mayonnaise
1 tablespoon skim milk
1/2 cup lowfat sour cream
1 tablespoon prepared horseradish
1/4 teaspoon tabasco sauce
1/2 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
1/2 pound crab, flaked
1 cup lowfat cheddar cheese, shredded
1/8 teaspoon paprika
In a food processor bowl ( set up to use the knife blade attachment) combine the cream cheese, mayonnaise, skim milk, sour cream, horseradish, tobasco sauce, Worcestershire sauce, and dry mustard. Process until smooth, scraping sides of processor bowl once.
Spoon mixture into a bowl; stir in Cheddar cheese and crab. Cover and chill. Sprinkle with paprika; serve with crackers or bread sticks.
Nutritional info: per serving of 1 tablespoon of dip
Calories 70; Fat 3g; Dietary Fiber 0g
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
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