Carmelized Onion Dip
Makes 10 servings
1 teaspoon olive oil
1 clove garlic, minced
1 3/4 cups onions, chopped
1/3 cup cider vinegar
3 tablespoons honey
1/8 teaspoon salt
1/4 teaspoon white pepper
1/4 cup plain nonfat yogurt
1/3 cup low-fat mayonnaise
1/3 cup nonfat sour cream
In a large skillet heat the oil over medium heat. Add onion and garlic to the skillet; cover andcook 8 minutes or until tender. Add vinegar, honey, salt and white pepper; stir well. Bring to a boil over medium-high heat, and cook, uncovered, for 10 minutes or until onion is deep golden and the
liquid evaporates, stirring occasionally then place in a large bowl and combine the mayonnaise, yogurt and sour cream into the onion mixture, stirring well. Cover and chill.
Great with veggies or spread on crispbread
Nutritional info per serving: Calories 53; Fat 1g; Dietary Fiber 0g
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
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