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Old 02-01-2006, 09:17 AM   #5
duseldorf
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Join Date: Feb 2006
Posts: 14

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Walking is the cheapest, easiest form of exercise then can work into intervals with a little jogging and then maybe do 5ks which is my plan. I was in great shape in my 30s but for various reasons have packed on 30 pounds. I walk as much as possible, preferably 4miles/an hour or so at a time as my goal is to increase mileage and definitely get back to jogging for real.
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