You lost 30 pounds in a month!!!!!! Wow...I have been trying to do the 10 pound a month thing. I am 2 pounds shy of my 10. I think I have a couple of days left
I like the idea of the 4/3/3...maybe I will do it with you!!
P.S....what is your method of loosing weight??? Counting calories, at grams, or carbs?? Well, what ever it, it seems to be working great for you. Just curious!