09-23-2001, 06:15 PM
#1
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Daily Food Log 9/23/01
Here we go again!
SUNDAY 9/23/01 GOAL 20-25 POINTS
BREAKFAST
special K -- 1
LUNCH
subway turkey breast w/ veggies, no cheese -- 5
DINNER
homemade chicken noodle soup, 2+ -- 10
SNACK
chocolate -- 9
DAILY TOTAL -- 25
Last edited by Rabbit; 09-24-2001 at 12:28 PM .
09-23-2001, 06:44 PM
#2
Senior Member
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Sunday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. french toast - 6
1 pc. scrapple - 4 ?
Subtotal - 11.5/11.5
Lunch
Roll - 3
turkey - 3
swiss - 2
1 T. lite mayo - 1
Subtotal - 9/20.5
Dinner
2 homemade breadsticks - 6
sauce - 1
2 sl. homemade pizza - 8
Subtotal - 15/35.5
Snacks
Icecream - 4
Subtotal - 4/39.5
Total - 39.5
Last edited by LBH; 09-24-2001 at 09:15 AM .
09-24-2001, 11:15 AM
#3
Senior Member
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Monday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
banana - 2
Subtotal - 3.5/3.5
Lunch
salad - 1
grilled chicken - 4
foccacia - 6
Subtotal - 11/14.5
Dinner
1/2 sausage & pepper - 8
Subtotal - 8/22.5
Snacks
2 cookies - 4
DQ med. cup - 6 (plain, not a sundae)
Subtotal - 10/32.5
TOTAL - 32.5
OK, wanna hear something freaky...I went shopping after work, had dinner at the mall, then stopped at DQ in front of my complex and got the icecream. DH came home abotu a 1/2 hr. after me and said, did you have your pop yet? (Meaning my tcby pop that I usually have). I said no, but I stopped at DQ, he pulls out a bag of DQ also!! He got me a peanut buster parfait!! I was like, "do do, do do..."!! I mean, we've been there maybe 3 times in 6 months, and we picked the same night to stop there?! How freaky is that?! So my 17 pt. peanut buster parfait is in the freezer!! Again...what was he thinking?! I mean, I certainly didn't need the med. cup, but at least it wasn't 17 pts.!!
Last edited by LBH; 09-25-2001 at 10:03 AM .
09-24-2001, 12:30 PM
#4
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
MONDAY 9/24/01 GOAL 20-25 POINTS
BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries & sugar -- .5
LUNCH
salad -- 0
parmesan -- 2
DINNER
pasta, 1.5 -- 4.5
sauce w/veggies, 1.5 -- 3
homemade 10 grain bread, 1.5 -- 6
grn beans -- 0
DAILY TOTAL -- 18 POINTS
Banked -- 7
Activity earned -- 3
Water -- 10
Veggies -- 7
Fruit -- 1
**will start my weekly bank & weekly exercise again after Thursday's weigh in
Last edited by Rabbit; 09-25-2001 at 03:14 PM .
09-25-2001, 12:32 AM
#5
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
Note: I will be putting my Sunday's on my "Week before" as I usually need banked points for sunday.
Note2: Well, last week was not good. I am going to carry over the 11.5 "Extra" points I ate last week to this week.
9/24/01 Goal = <20
Breakfast
1 FF SF yogurt-------2
1 Banana-------------2
6 apricots-----------1
Subtotal = 5
Lunch
5 maki rolls---------2.5
2 C. lettuce---------0
Subtotal = 5 + 2.5 = 7.5
Snack
Slimfast shake-------4
1 Werthers original--.5
Subtotal = 7.5 + 4.5 = 12
Dinner
Barely snacked while making clam chowder - then was not hungry
3 clams, 2 diced potato pieces, licked spoon = 1
Subtotal = 12 + 1 = 13
Snack
1/2 small pita---------.5
little lite liverworst-1
little Cream Cheese----.5
Total = 13 + 2 = 15
Banked = 10
F/V = 4
Milk = 2
H2O = 100+
Exercise (20 min walk)
Alcohol = 0
Weekly Bank = -1.5 (see last week)
09-25-2001, 10:07 AM
#6
Senior Member
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Tuesday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
banana - 2
Subtotal - 6.5/6.5
Lunch
turkey club - 8
(Evil Frosted) brownie - 10
Subtotal - 18/24.5
Dinner
cheeseburger - 8
fries - 6
Subtotal - 14/38.5
Snacks
Apple - 1
Subtotal - 1/39.5
TOTAL - 39.5
Last edited by LBH; 09-26-2001 at 03:08 PM .
09-25-2001, 10:33 AM
#7
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
9/25/01 Goal = 20-25
Breakfast
1 FF SF yogurt--------2
1 Banana--------------2
1 1/2 C Strawberries--1
.5 L H2O--------------0
Subtotal = 5
Lunch
2 C lettuce-----------0
1/2 Tomato------------0
6 Maki rolls----------3
1 L H2O---------------0
Subtotal = 5 + 3 = 8
Dinner
1/2 huge RB sandwich--6
Subtotal = 8 + 6 = 14
Snack
1/4 C bryers vanilla--2
2 T hot fudge---------2
Total = 14 + 4 = 18
Banked = 7
F/V = 4.5
H2O +
Exercise = 0
Milk = 2
Alcohol = 0
Weekly Bank = -1.5 + 7 = 5.5
Last edited by BaileySG; 09-25-2001 at 09:36 PM .
09-25-2001, 03:16 PM
#8
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
TUESDAY 9/25/01 GOAL 20-25 POINTS
BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries & sugar -- .5
LUNCH
salad, parmesan -- 2
DINNER
chicken soup -- 4
SNACK
chocolate -- 10
popcorn -- 4
DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
activity earned -- 6
Water -- 8
Veggies -- 5
Fruit -- 1
Last edited by Rabbit; 09-26-2001 at 01:36 PM .
09-25-2001, 05:41 PM
#9
Junior Member
Join Date: Jul 2001
Posts: 24
FOOD
I'm trying something new I got from another's post. I never know what's for dinner and it messes me up. I'm now starting my journal with last nights dinner and snack. We shall see how this goes:
9/25 Dinner
1 cup broccoli shrimp 2
1 cup rice 8
diet soda 0
9/25 Snack
1 small Dad cookie 1.5
9/26 Breakfast
2 cups concentrated coffee 0
1.5 tbsp. chocolate syrup 1.5
4 oz. 1% milk 1
9/26 Lunch
I'm always worried about the fact that I eat 25 points everyday (which is my max). What am I going to do when my max is only 22 a day????
Last edited by Tami 203/176/135; 09-26-2001 at 12:14 PM .
09-26-2001, 01:38 PM
#10
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
WEDNESDAY 9/26/01 GOAL 20-25 POINTS
BREAKFAST
1/2 c oatmeal -- 2
berries -- .5
LUNCH
salad, parmesan -- 2
turkey slice -- 2
tortilla chips -- 3
DINNER
soup -- 4
SNACK
popcorn -- 2
reduced fat vanilla wafers -- 3
DAILY TOTAL -- 18.5 POINTS
Banked -- 6.5
Activity earned -- 3
Water -- 10
Veggies -- 5
Fruit -- 1
Last edited by Rabbit; 09-27-2001 at 11:55 AM .
09-26-2001, 03:21 PM
#11
Senior Member
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Wednesday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5
Lunch
cheeseburger - 8
hotdog - 7
1/4 c. potato salad - 3.5
Subtotal - 18.5/23
Dinner
grilled chicken - 4
turnips - 1
salad - 1
Subtotal - 6/29
Snacks
4 cookies - 6
Subtotal - 6/35
TOTAL - 35
Last edited by LBH; 09-27-2001 at 03:04 PM .
09-26-2001, 05:24 PM
#12
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
9/26/01 Goal = 20-25
Breakfast
1 FF SF yogurt-------2
1 apple--------------1
1 banana-------------2
Subtotal = 5
Lunch
2 C lettuce----------0
9 California rolls-----4.5
Subtotal = 5 + 4.5 = 9.5
Dinner
Bowl homemade clam chowder---6
Subtotal = 9.5 + 6 = 15.5
Snack
1/4 C bryers vanilla-----2
2 T hot fudge------------2
Total = 15.5 + 4 = 19.5
Banked = 5
F/V = 4
H2O +
Exercise = 0
Milk = 2+
Alcohol = 0
Weekly Bank = 5.5 + 5 = 10.5
Lauren: I love DQ! Good for you for not getting the sundae. Sounds like you do need to sit DH down and say, with much love, cut the @#$%!!!
Tami: I also worry about the loss of points - and it is actually getting close! I am usually under, but manage to use up those points somewhere along the way.... Anyone know of a point free alcoholic beverage? This is (sadly) my greatest difficulty. I can go without with no problem, but once I've had 1 I am usually in for 4-5. That's 1/3 to 1/2 my points for the day.
Last edited by BaileySG; 09-26-2001 at 11:11 PM .
09-27-2001, 11:57 AM
#13
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
THURSDAY 9/27/01 GOAL 20-25 POINTS
BREAKFAST
1/2 c oatmeal -- 2
berries & sugar -- .5
LUNCH
ww lasagna -- 4
DINNER
pasta -- 5
sauce -- 1
bread, 1.5 -- 6
SNACK
popcorn -- 4
chocolate -- 10?
DAILY TOTAL -- 32.5 WHOOPS!
Activity earned -- 4
Veggies -- 3
Fruit -- 1
Last edited by Rabbit; 09-28-2001 at 12:21 PM .
09-27-2001, 02:33 PM
#14
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
9/27/01 Goal = 20-25
Breakfast
1 FF SF yogurt-------2
1 Apple--------------1
1 Banana-------------2
Subtotal = 5
Lunch
2 C lettuce----------0
1 Slimfast shake-----4
Subtotal = 5 + 4 = 9
Dinner
6 Boston Rolls-------3
2 C lettuce----------0
1/2 tomato-----------0
Peanut dressing------2
Subtotal = 9 + 5 = 14
Snack
1/4 C. Bryers vanilla--2
2 T hot fudge----------2
Total = 14 + 4 = 18
Banked = 7
F/V = 6
H2O = +
Exercise = 0
Alcohol = 0
Milk = 2+
Weekly bank = 10.5 + 7 = 17.5
Last edited by BaileySG; 09-27-2001 at 11:07 PM .
09-27-2001, 03:06 PM
#15
Senior Member
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Thursday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 6
2 T. cream cheese - 2
Subtotal - 9.5/9.5
Lunch
1 sl. pizza - 6
1/2 bottle ginger ale - 1
brownie - 4
Subtotal - 11/20.5
Dinner
1 1/2 ind. tombstone pizzas - 15
Subtotal - 15/35.5
Snacks
white cheddar cheez-its - 3
Subtotal - 3/38.5
TOTAL - 38.5
Last edited by LBH; 09-28-2001 at 09:41 AM .
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