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Old 01-30-2006, 04:49 PM   #2
My 3 grandkids & myself
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Join Date: Dec 2005
Location: California
Posts: 567

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Default Oriental Soup


exchanges per serving-1 Protein, 4 Vegetable

1/4 med cucumber
2 packets Herbox very low sodium chicken bouillon
1 T low sodium soy sauce
1/8 t ground ginger
Dash of white pepper
5 or 7 ozs fish fillet (according to plan) cut into 1/4 inch slices (YUCK
1 C fresh spinach, torn into bite-size pieces
5 green onions with tops, sliced

Cut cucumber (lengthwise) into 4 quarters; remove seeds. Cut into slices; set aside.

Make Herbox according to package directions.

Add soy sauce, ginger, pepper bring to a boil.

Add cucumber, fish, mushrooms, and onions bring back to boil, reduce heat.

Simmer uncovered until fish flakes easily.

Stir in spinach until wilted.

Serve immediately. Makes 1 serving.

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