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Old 01-21-2006, 01:16 PM   #142
A Healthier Me
coco_chanell's Avatar
Join Date: Jan 2006
Posts: 115


Screen Name: coco_chanell

Age/Age Range: 28

Family Life: commited relationship for 1 year, no children (yet)

Occupation: social worker

Hobbies and Interests: reading

Favorite Music: r & B

Favorite Color(s): purple

Favorite Exercise/Workouts: jogging on my treadmill

What are your fitness/health goals? to stay healthy and get a bikini body

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I realized I've been on a diet for most of my adult life and have never attained my goal. I'm tired of the "woulda, shoulda, coulda" excuse. This time I'm making choices not excuses once and for all.

What do you struggle with the most on this journey to health? portion control

What are three things in the area of diet/exercise you need to improve? be more aware of portion sizes, exercise at least 6 times per week, and stay within my calorie allowance of 1200-1500 calories per day.

(Evil motivation) Who do you want to look better than?: The fat me.

What can you not wait to wear when you are at goal weight or size? a bikini


"If you want really want something you'll make a way...if you don't you'll make an excuse."
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