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Old 01-19-2006, 10:46 PM   #9
Alora1978
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Join Date: Aug 2004
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I'm sort of new to this whole exercise thing but I joined a gym this week and so far I've been taking it slow. I walked a mile Tuesday, and Wednsday. Today I walked/jogged a mile, did 30 minutes of strenth training and went back and walked another mile. I want to be able to walk atleast 2 miles five times a week and incorporate strenth training atleast 30-45 minutes three times a week. It's a small start but atleast it's something.

Amy
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